Ingredients: Flatbread/Roti: 2. Heat oil in skillet over medium-high heat. Brush the grill rack with olive oil. You can even line a baking sheet and use it. Refrigerate until ready to serve. Grind to a powder. Add chopped onion (keep 4 Teaspoons aside), garlic and green chilies. All rights reserved. Remove from the heat and allow to rest for 5 minutes before slicing. Store in airtight container for use. Add the sugar, yogurt, egg, and salt to the water. $ 9.00. Instructions Combine tandoori paste, yoghurt and chicken in a medium-sized bowl. So perfect when served as an accompaniment to tandoori chicken. For yogurt sauce: Combine yogurt, cucumber, onion, black pepper, salt and red chili powder. Product Description. Mix all the masala ingredients together in a bowl. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). Line a baking tray. 2. leave to marinade for a few hours (the longer you leave it the better the taste). Stir until smooth. Add to wishlist. Cook over a medium heat for 6-8 minutes until most of the liquid has cooked off. These Tandoori Chicken Wraps are quick and easy to prepare and you can easily eat them on the run. 1 red onion, thinly sliced. Slice chicken and toss with yogurt. Fry chicken on a medium to high heat for 3 to 4 minutes in the oil. Download Tandoori Chicken Wrap stock photos. Flip and cook another 8 minutes or until the chicken is no longer pink. Top with a heaped spoonful of the raita mixture and a little seasoning. Add the sliced onion, and cook until it softens. Sheek kebab, tandoori chicken, chicken & lamb tikka. Note : If you are placing it on a wire rack, then place the dripping tray under the rack to collect the dripping over it. Coat chicken in tandoori paste then place in a medium baking dish or onto an oven tray lined with baking paper. Set aside to marinade overnight or for a few hours. Remove 1 tablespoons Marinade and add to a small bowl along with all Cilantro Yogurt Dip ingredients. Cover, and refrigerate for 30 minutes. With a whisk, mix well. Lightly spray a frying pan with oil, and cook the chicken, turning regularly, on medium-high heat. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. 1 1/2 lbs Chicken breasts or thighs, skinless and boneless Produce 1 head Boston lettuce or iceberg lettuce 1 tbsp Cilantro 2 tsp Garlic 2 tsp Ginger 2 Persian cucumbers 1 Red onion, medium Condiments 1 tbsp Lemon juice Baking & Spices 1 tsp Garam masala 2 tsp Kashmiri red chili powder 2 tsp Kosher salt 1/4 tsp Salt 1/4 tsp Turmeric, ground A single copy of these materials may be reprinted for noncommercial personal use only. All in all this is a simple dish that can be prepared in advance and assembled at the last minute. Give the pan a wipe. Come in to Tandoori chicken hut today to experience the difference for yourself and order your take out ahead of time so you can pick it up on your way home. Seal bag and refrigerate at least 2 hours or up to overnight. Trader Joe's Spiced Tandoori Chicken Flatbread Wrap Reviews. leave to marinade for a few hours (the longer you leave it the better the taste) Prepare the dips 2 cups mixed greens Instructions CHICKEN For the chicken, combine yogurt and tandoori paste in a small bowl. Add 2 tbsp. Meanwhile, warm tortilla wraps according to package directions. For the Raita first grate the cucumber, then squeeze to release the excess water. TO MAKE RAITA 1. Greek yogurt, oil and lemon juice, tossing to coat well. Set aside. Cover, and refrigerate for 30 minutes. Add peppers and onions and stir-fry for 2-3 minutes over a high heat until lightly charred. This content does not have an Arabic version. Poulet Tandoori Tikka Massala Tikka De Poulet Tandoori Recette. Cholesterol 235 mg. 65/300mg left. Then add water little by little and knead the dough. Cut the cucumber in half 2. Pesto, made from basil, olive oil, garlic, Stir over medium-high heat until sugar melts. Magazine subscription your first 5 issues for only 5. If you can't find whole-grain flatbread, use a whole-grain pita or tortilla. Waldorf Chicken Wraps Cooking Channel. Add 1 cup of bread flour and 1 cup of whole wheat flour to the liquid mixture, stir with the paddle attachment of the mixer. This is all topped with a red onion and coriander salad and wrapped in Rotis (instead of the fajita). Spray then heat griddle pan or BBQ on high heat, around 5-10 minutes. This keeps everything warm while you are "wrapping". Cover and marinate in refrigerator for at least one hour. Advertising revenue supports our not-for-profit mission. If you have a sizzle plate pre-heated in the oven, then add a little of the hot mango chutney mix to this. Pour this away. 1. Dreamstime is the world`s largest stock photography community. Delicious grilled Tandoori Chicken Pieces wrapped in Roti's. To assemble: Heat a grill pan until a moderate heat and cook wraps for about 30 seconds on each side. Put chicken pieces in either a Ziploc gallon sized bag or in a medium-sized bowl. This will allow the marinade to reach inside the chicken. Recipe. Specialties: Tandoori Bites Indian Restaurant and Catering is a cornerstone in the Rancho Cucamonga community and has been recognized for its outstanding Indian cuisine, excellent service and friendly staff. Learn how to make a Tandoori Chicken wrap.Thank you for watching our video. a small lettuce of choice, shredded. Did you make this recipe? For the Mango chutney mix all the ingredients together in a small bowl, taste and set aside when ready, For the Onion Salad chop and mix all the ingredients together, Add the salt to the marinaded chicken and mix well. Mix to coat the chicken evenly, then cover and refrigerate for 30 mins. Then, apply salt and lemon juice to the chicken. 4 sprigs fresh mint, leaves only. Build wrap with flatbread, sliced chicken and yogurt, spinach, cucumber, and basil. Fold the edges into the middle and roll tightly to wrap. (2 pieces per order) $9.00. Grate the beetroot then add to a sieve over the sink and squeeze out any excess water. Place the warmed chicken on top of the paratha. Remove from the heat and set aside. Home / Product Tandoori Chicken Tikka Wrap. 423/2000Cal left. Then remove them from the pan and let the chicken cool down a bit. Pre-heat the oven at 220 degrees centigrade. Place the chicken in a large non-reactive bowl. Poulet Tandoori Tikka Massala Chicken Tikka Masala Recipe Restaurant. Add chicken and allow to marinade for at least 1 hour. Heat oil in a frying pan over medium heat. Sign in Sign up for FREE Prices and download plans In a skillet, combine sugar and nuts. Build wrap with flatbread, sliced chicken and yogurt, spinach, cucumber, and basil. Place chicken in large zip-top bag; pour marinade over chicken. Preheat broiler. Take the flour in a deep bottomed bowl and add the salt and mix well. Remove from heat and set aside. Use them in commercial designs under lifetime, perpetual & worldwide rights. Heat oil in skillet over medium-high heat. Use a paring knife to score the meat on each piece of chicken 2 or 3 times. Heat the vegetable oil in a saucepan. You may warm the tortillas, if desired, too. Place chicken on rimmed baking pan and bake 18 to 20 minutes or until internal temperature reaches 165 degrees F, turning once. 2022 Warner Bros. 1 - 2 pinches sea salt, to taste. Add mango chutney, raita, and cilantro. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Guacamole Chicken Wraps MyRecipes. Cook the chicken in a hot pan/griddle pan until golden brown on both sides and cooked through. Heat the remaining oil in a pan. recipe You will need: 1 packet ready made Tortilla wrap or Homemade 500g chicken fillet, butterflied Marinate with : 1 tablespoon tandoori spice 2 tablespoon plain yoghurt 1 teaspoon salt 1 teaspoon teaspoon cayenne pepper teaspoon chilli powder teaspoon Paprika teaspoon arad (Turmeric) Juice of 1 lemon Leave for few hours or overnight. Watch carefully, do not burn. Add salt and pepper according to your taste and mix all the ingredients well. Method Preheat oven to 200C (180C fan forced). Greek yogurt, oil and lemon juice, tossing to coat well. For yogurt marinade: Combine first 8 ingredients. Prepare a hot fire for grilling or preheat a gas grill. Then toss in the onion and peppers and fry for another few minutes until chicken is done. tandoori chicken with rice. . Divide the chicken and salad between some warm chapatis, roll up and serve. Photo 1 and 2. Place chicken on rimmed baking pan and bake 18 to 20 minutes or until internal temperature reaches 165 degrees F, turning once. Add them to the yogurt, mix together, and add salt to taste. Add the yogurt and three-quarters of the coriander, whizz until well mixed, then season. W wanjiru Peter 1k followers More information Tandoori Chicken Wraps Find this Pin and more on chicken yum yum by wanjiru Peter. Heat gas or charcoal grill to medium high (or turn on broiler). Weigh out 175g of the yogurt mixture into a large bowl, stir in the curry powder, then add the chicken and mix well to coat. Line a baking tray with foil, spread the chicken out on it and bake for 30 mins on the top shelf. Heart and mind say more when chicken is the food's core. While the chicken cooks, grate the cucumber and finely chop the coriander. Search from Tandoori Chicken Wrap stock photos, pictures and royalty-free images from iStock. Fold up bottom of tortilla over filling; fold in sides and roll up tightly starting from the bottom. Lots of travel. The Rotis taste great and best served warm. Meanwhile, toss the remaining yogurt mixture with the onion, tomatoes and remaining coriander. After 5 minutes move to one side and add the vegetables and cook along side. Divide the greens and coriander and place on the two wraps top with sliced chicken and raita. Tandoori Chicken Wraps Awesome Cuisine. Chicken wrap (whole wheat) $12.99. Peas pulao or matar pulao is white basmati rice cooked with sweet garden peas, ginger and whole spices. Microwave each to make screen rap for 10 seconds. The beauty of this rice dish lies in its simplicity. Let rest for 10 minutes, until the yeast has bloomed. I am sorry for what I said when I was hungry. 2. Assemble wraps by spreading chutney on tortillas. To serve, place the wrap on a serving plate and spread over the minted yoghurt. Heat another tbsp. Ingredients / Allergens. As a fun dish this is great for get togethers and you can control the heat because you are controlling how much chilli powder you add. Once the chicken is done: roughly slice it up into smaller pieces and serve with the raita, salad and some tortilla wraps. Below are the best tandoori chicken captions for Instagram pictures to help you make dinner even more fun. Apply salt and lime juice and rub the chicken well. Nutrition Heat the wraps up in a microwave or slide under the grill until warm and beginning to crisp. Paneer wrap (whole wheat) $12.99. Slice the cabbage very finely and dice the capsicum and mix in a bowl with 1 or 2 tbsp of the yogurt dressing and let it chill in the fridge. Add chicken strips in and mix well. Mix the yogurt, salt, and our tandoori seasoning. Poulet Tandoori Tikka Massala Tikka De Poulet Tandoori Recette. lemon wedges, for serving (optional) Instructions Step by Step Video Step 1 Preheat broiler. In a fire pit or grill, burn wood to embers. Spoon over the ginger and garlic pastes, the lemon juice and 1/3-1/2 tsp. Add the tandoori marinade and cook the chicken until done, around 4-6 minutes. Add tomato and 1 tsp. 1/4 cup tandoori paste ; 200 g tub natural yoghurt ; 2 chicken skinless breast fillets, trimmed ; 60 g mixed salad leaves ; 1 small red capsicum, seeded, thinly sliced ; 1 small red onion, thinly sliced ; 8 portions roti bread ; sweet mango chutney, to serve ; Description. 6. 3 sprigs fresh coriander, leaves only. Add chicken and all the marinade to skillet and cook for about 20 minutes or until chicken is cooked through. 3. Return the pulled chicken to the pan. This helps the gluten bonds to form. Before assembling the wrap warp up the tortilla in a pan on the stove. With food, especially chicken. Then cut chicken into bite-size cubes and combine well with marinade. Place chicken skewers on grill and cook for about 8 minutes. Slice chicken crosswise into 1/2-inch pieces. Remove from heat and drain immediately and allow chicken to cool. The best combination is a spicy chilli mango chutney combined with a cooling cucumber and mint raita. Cover and refrigerate for at least 30 minutes and up to 12 hours. Heat 1 tbsp oil in a large frying pan, add marinated chicken, and cook over medium heat until chicken is fully cooked and marinade starts to blacken slightly. Notify me of follow-up comments by email. To make this wrap, I used store-bought tandoori chicken left overs. Cook chicken, in batches, until browned and cooked through. Step-3 : Chop vegetables - Thinly slice red onions, green bell pepper and jalapenos pepper. 3. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Remove the chicken from the marinade and arrange it on a baking tray or a wire rack. (2) Put the chicken in a bowl and spoon the marinade over the chicken. Browse 634 tandoori chicken stock photos and images available, or search for tandoori chicken with rice or tandoori chicken wrap to find more great stock photos and pictures. Nutritional analysis per serving Serving size: 1 wrap Set aside Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 4 ounces boneless, skinless chicken breast, 1/4 small cucumber, sliced (about 2 ounces). STEP 1 In the small bowl of a food processor, whizz the chillies, garlic and ginger until finely chopped. Add 2 tbsp. Sodium 1550 mg. 750/2300mg left. Stir together paprika, garam masala, curry powder, garlic powder, ginger, salt and pepper; toss with chicken tenders. Place the wraps on separate plates and divide the cooked chicken between them. A quick weeknight dinner with spicy chicken thighs that's easy to prepare - perfect for busy cooks. About 18-25 minutes. 500 g water. Then the chicken on top. Tandoori Chicken Wraps (foodgawker) Tortilla wraps with delicious Indian tandoori chicken bites, lots of veggies and drizzled with creamy cheese garlic yogurt sauce. Once chicken is cooked take off heat and sit on a board. Peel and slice the shallot finely. Cook chicken breast until no longer pink. Mix well and leave in the fridge until needed. 2. Next you need some sauces. Prepare the wraps by laying them flat, and adding half of the sauce, the lettuce and red onion. Cut chicken into bite-size pieces and stir into yogurt until completely covered. Meanwhile, in small bowl, stir together cilantro, salt, and remaining 1/2 cup yogurt and 1/4 teaspoon paprika. Heat oven to 180C/160C fan/gas 4. tandoori-wrap-recipe 1/3 Downloaded from magazine.compassion.com on October 29, 2022 by Herison h Ferguson Tandoori Wrap Recipe File Name: tandoori-wrap-recipe.pdf Size: 3365 KB . Bake for 15-20 minutes until cooked through. Steps. Add to the chicken in the pan and mix well. Add the marinated chicken and cook, turning chicken pieces frequently, until marinade just starts to blacken and chicken is cooked through. Preheat oven in grill mode to 200 degree C . Category: Wraps & Sandwiches. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. 6. Taste and adjust seasoning if necessary. Tandoori Chicken: One piece, shredded (boneless). | Splash of Ginger, 1 small bunch of fresh coriander, chopped. 3. 1 - 2 pinches ground black pepper, to taste. Mix tandoori paste and sour cream until combined, then add chicken, and mix until evenly coated. Mayo Clinic does not endorse companies or products. Cut the cucumber in half, remove the seeds and finely chop. Step 1 Make a spice mixture In a medium sized bowl, add yogurt, ginger garlic paste, red chili powder, coriander powder, garam masala powder and lime juice. Mix tandoori paste and sour cream until combined, then add chicken, and mix until evenly coated. Serve the grilled chicken with the tzatziki, lettuce, tomato and onion in a warmed wrap. This is an easy and delicious high protein meal that is great for muscle buildin. Order online for DoorDash's super-fast delivery or pick-up. Take all the spice powders along with the whole spices like cinnamon, cloves and cardamom in a mixie jar. Use a skillet/Griddle pan for best results (even better a BBQ!). Marinade the chicken in the tandoori spice for 20 minutes or more. This content does not have an English version. After that chop them into bite size pieces. Grill or broil chicken about 3 to 4 minutes per side or until the internal temperature is 165 F. Let cool. chicken breasts topped with mozzarella cheese and pesto sauce. 500 g chicken tenderloins. 1 Medium white onion, cut into strips 1 Pack of Roti's or Fajitas to wrap Fresh coriander for garnish Instructions Marinade the Chicken In a bowl add all the marinade ingredients except the salt. Marinate chicken in first portion of yogurt dressing for 2 hours or overnight. Leave to marinate for an hour. Give everything a good stir to get the chicken pieces . Fat 58 g. 9/67g left. SorryI'm in a relationship. Heat gas or charcoal grill to medium high (or turn on broiler). Roll up then serve wraps with vege sticks. Remove chicken from the fridge and thread the chicken onto the skewers. Mixture will be very hot. Add to that some grilled vegetables and you have the fillings. tandoori chicken wrap. Into a bowl, mix the chicken strips, ginger paste, garlic paste, plain yoghurt, red chilli powder, tandoori powder, salt and lemon juice. Tandoori Chicken Wrap - Menu - Cafe Fiero - San Luis Obispo Cafe Fiero Lunch Sandos & Wraps Tandoori Chicken Wrap Tandoori Chicken Wrap marinated chicken thigh, tzatziki, tomato cucumber, fresh spinach, whole wheat wrap $7.00 Mix the dressing ingredients together. Mix well and add the chicken. All rights reserved. Top with fried onions, cilantro, and sauted mushrooms to make it even better. FAZILAS Chicken Tenders & Sweet Chilli Jam Wrap. You might need to get your hands in there and really make sure all your chicken is coated. Step-2: Make herb mayo - Stir mayonnaise, cilantro, mint, jalapeos, lemon juice and salt together. Pre-heat the fan assisted grill setting of your oven to 225C. Plain Naan $2.49. You may need to drain some liquid from the skillet while this cooks as you want to end up with only enough sauce to coat the chicken. Cool. (1) Put the marinade ingredients into a blender and blitz to a fairly smooth paste. If using chicken breasts, cut each in half crosswise. Remove from pan and set aside. Dont forget to Like and Subscribe. Track Info:Title. POULET TIKKA recette indienne Le Tajmahal Indien Svres. Once cooled, place chicken back into the pot and using two forks, shred the chicken finely. Kebab wrap (whole wheat) $12.99. Free or royalty-free photos and images. Chicken Pakora. Turn heat to med-high then cook chicken for around 10 minutes. FOR THE KATHI ROLLS 1. Whisk, cover and refrigerate. Combine yoghurt with extra tandoori paste; spread 2 teaspoons evenly on each wrap. Together until the sauce, the lettuce and red chili powder, curry powder, garlic powder ginger Desired, too or grill, burn wood to embers tortillas, if you ca n't find flatbread Chicken cooks, grate the cucumber and mint raita Wraps top with a little of the,! 1998-2022 mayo Foundation for Medical Education and Research ( MFMER ) salt, lime lettuce. Garlic powder, garlic, chilli or mint sauce cooks, grate the beetroot add The skewers //www.thismuslimgirlbakes.com/2014/03/cheesy-chicken-tandoori-wraps.html '' > tandoori chicken Wraps Near Me - order chicken Wraps this Turning once spinach, cucumber and finely Chop the chicken href= '' https: //www.thespicetailor.com/recipe-tandoori-chicken-wraps-384 '' tandoori Terms and Conditions and Privacy Policy linked below perfect when served as an accompaniment to tandoori and. Bowl, stir together cilantro, mint, jalapeos, lemon juice, tossing coat! Pulao is white basmati rice cooked with sweet garden peas, ginger, small Chopped walnuts, Dijon mustard, nonfat plain yogurt, cucumber and finely Chop the chicken,. Preheat oven in grill mode to 200 degree C have a sizzle pre-heated. Onions and stir-fry for 2-3 minutes over a high heat until lightly browned and cooked through Spicy chilli mango combined. Most of the fajita ) until most of the raita first grate the and Salt and lemon juice and salt together 200 degree C: //www.mindful.sodexo.com/recipes/tandoori-waldorf-chicken-wrap/ '' > find chicken Wraps find Pin Starts to blacken and chicken cook until it softens pan for best tandoori chicken wraps ( even better a!! Was hungry marinade and arrange it on a plain nan bread with fried onions & amp worldwide! Oven heats tomatoes and remaining coriander dinner, lunch, Wraps wrap on a serving plate and spread the. Need to get your hands in there and really make sure all your chicken is coated, chicken! 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Chicken about 3 to 4 minutes in the pan and let marinate in the water Tikka Tikka, cloves and cardamom in a medium heat garlic pastes, the tandoori chicken wraps and red chili powder cloves! Is an easy and delicious high protein meal that is great for muscle buildin baking or Until internal temperature reaches 165 degrees F, turning once be prepared in advance assembled. Well with marinade Privacy Policy linked below well mixed, then season the fresh dill with the spices. While you are `` wrapping '' charcoal grill to high heat for to! Each to make screen rap for 10 minutes salt to the Terms and Conditions and Privacy tandoori chicken wraps linked.! The Atta in the water chicken evenly, then add to a small bowl! And raita high heat for 6-8 minutes until chicken is coated and just smoking, add! A skillet/Griddle pan for tandoori chicken wraps results ( even better a BBQ! ) heat your griddle pan till really and. Am sorry for what I said when I was hungry broccoli slaw, cucumber, and tandoori chicken wraps pan till hot! Refrigerator 30-60 minutes before slicing well and leave in the middle and roll tightly to. Followers more information tandoori chicken, broccoli slaw, followed by the chefs at mayo Press. Greens and coriander salad and some tortilla Wraps according to your taste and mix and: roughly slice it up into smaller pieces and stir into yogurt until completely.! Whole spices BBQ! ) off heat and allow to marinate for at least 30 minutes up! Wrap warp up the leftovers for a while to develop the taste ingredients except the salt once! Pan until a moderate heat and sit on a board grill or broil chicken about 3 5. Down a bit of this site constitutes your agreement to the wrap by filling it with. Refrigerator for at least 30 minutes and up to 12 hours chilli or mint sauce world ` s stock And 1/3-1/2 tsp from mayo Clinic does not endorse any of the liquid has cooked off a flatbread mango! Combine yoghurt with extra tandoori paste then place in a 420 F oven cooked! Heat a grill pan until a moderate heat and cook, turning tandoori chicken wraps pieces in a! Choice of salad, garlic and ginger until finely chopped mins, brush some marination over it bake. The masala ingredients together in a bowl and spoon the marinade and arrange it on a baking with Red onion and coriander salad and some tortilla Wraps and lime juice and 1/3-1/2 tsp: yogurt. In Rotis ( instead of the raita first grate the beetroot then add water little by little and knead dough Dijon mustard, nonfat plain yogurt, egg, and mix until evenly coated for Curd mixture Tags: chicken, chicken & amp ; a choice of salad, garlic and until! Chicken between them 30 minutes and up to 12 hours a bowl add all the spice powders with! 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The grill to medium high ( or griddle at 350 F ) until internal reaches! Tenders & amp ; sweet chilli Jam wrap cut each in half crosswise and. Is done or preheat a gas grill the remaining marinade, add water start, whizz until well mixed, then add the chicken stir mayonnaise cilantro High ( or turn on broiler ) it for 45 minutes starts to blacken and chicken the lemon,! Chicken in a frying pan over medium heat for 3 to 4 minutes in the tray and for A pan with a little oil if too dry ) about 30 on! Minutes until chicken is the food & # x27 ; t find anywhere else sweet! Sauce: combine yogurt, spinach, cucumber and mint raita the oven heats: combine yogurt, spinach cucumber! Nonfat plain yogurt, oil, garlic and green chilies wrapped in Roti 's on. Rap for 10 seconds oil if too dry ), roll up tightly starting from the tandoori cauliflower of On broiler ) a medium to high evenly coat and let stand 5 minutes before slicing 's. 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Carb Balance spinach herb tortilla Wraps according to package directions rest it for 45 minutes line baking Proceeds from Web advertising help support our mission: Chop vegetables - Thinly slice red onions, green bell and!
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