Jul . Sea bream's versatility makes it really fun to cook with - this white fish loves the BBQ as much as the steamer. NOTE: Serve fish as a whole or fillet prior to serving. You can add a side of rice, couscous, sweet potato mash or some grilled vegetables for atruly delicious, healthy dish. Mix the gluten free flour with a pinch of salt and a grinding of black pepper on a plate. Just scroll all the way down to the recipe card, there is a print button underneath the recipe image. Use a fork or a knife to check the tenderness. Mix the tandoori butter ingredients, plus some seasoning, in a small food processor or with a hand-held blender until smooth. Heat the grill to very hot. Fry the fillet sea bream for 2-3 minutes on either side of the hearth. Meanwhile prepare and clean fish. SERVE Scoop the couscous salad (tabbouleh) to plates, drizzle the remaining dressing sprinkle with a little extra-virgin olive oil . While heating, season the Sea Bream both sides with salt and pepper, then rub a dash of olive oil on each side. preparation. . Smoked Bluegill Bream Brim recipe. Sea salt to taste. Sign up to receive email updates on new recipes announcements. Bake in the middle oven rack, If during the 30 minutes baking the fish looks a little dry, scoop some of the juices settled on the potatoes to drizzle over the fish. Arrange the crushed potatoes on warmed serving plates. Discard the stalks, then gently roll the coriander and basil leaves into a ball and chop. I melted a tablespoon of butter in a frying pan until it was sizzling and fried off the capers for about a minute. Start by scaling the fish, and removing the contents in its belly. Brush on both sides with a little olive oil. Salt both inside and outside. Just remember to always buy from sustainable sources. Lets stay in contact on Instagram, Pinterest, Youtube, or subscribe below to be notified of new content. Lay the sliced potatoes in a large baking dish, season the inside of the fish with sea salt and place the fish on top of the sliced potatoes. The fish will finish cooking in the oven as it soaks up the white wine and broth from the fish, vegetables, and herbs. Add the butter and blend until smooth. Sea bream is widely used in Mediterranean cuisine. Brush the sea bream with a little oil, then grill for 3-4 minutes on each side. Try it with lemongrass and chilli, as a ceviche with charred sweetcorn or cooked en papillote. Stir to fully combine. Cook the breadcrumbs until golden brown this will take 5-7 minutes. Preheat the grill to hot. Place fish on the potatoes. now. One of the simplest yet most delicious baked tuna steak recipes you might ever try. This recipe for sea bream cooks up quickly with minimal ingredients and is low in carbs. Enjoy these amazing Sea bream recipes. Then add the grated tomato, tomato sauce, and sugar. Place two sliced garlic cloves and a small sprig of rosemary inside each sea bream. Set aside. Add water and a pinch of salt to a large saucepan. Season to taste with salt and pepper. Lay the sea bream fillets skin side down on a plate and evenly scatter quarter the spice combination over each fillet. Mediterranean flavours pack in punch here and would work just as well with sea bass or tuna. Sprinkle some salt into stomach cavity. Heat the oil in a large frying pan and turn the grill to high. Discovery, Inc. or its subsidiaries and affiliates. Grill the fish for 8-10 minutes, turning once, until the skin is lightly charred and the flesh is just starting to turn opaque. Sea bream fillet and potatoes baked with herbs and white wine. When really hot, add the seabream fillets, skin down. Cover tightly with cling film and place in a steamer for approximately 10-15 minutes, or until cooked through. Makes a great weeknight addition to your family menu or when hosting a crowd and don't want to fuss, Bring water in a pot to boil, in the meantime prepare the potatoes. Allow to cook for 5 minutes to crisp the skin, then for . 1. Lay the sliced potatoes in a large baking dish, season the inside of the fish with sea salt and place the fish on top of the sliced potatoes. Place the fish into the pan with another dash of oil, and cook both sides for 4 minutes or until crisp. Place the pan under a medium hot grill and leave to cook for five minutes. bowl add salad ingredients; lettuce, tomatoes, cucumber, red onion, bell pepper, cheese, and walnuts. The butter will last in the fridge for a week, or in the freezer for . Spoon some of the mashed potatoes onto a plate, and add the fish on the side. Lay the fish fillet on a kitchen paper towel and press to soak in excess water. After time you can enjoy a delicious baked sea bream with breadcrumbs. Free recipes, cooking tips, videos, and meal ideas for holidays and everyday cooking. Steamed peas are also super quick and easy to make: Put 3 cups of frozen peas in the pan. Leave it to thaw before baking. Heat the saut pan on medium heat, add 1 tbsp oil and the potatoes and cook for 3-4 min until they start crisping up. Bake in the preheated oven until the flesh will slide easily from . Pick out the fillets from this marinade, wiping them slightly. Eh hem, with an exception of checking on the fish . Slice the parsley and cut the olives into slices. Pre-heat your oven to 200C/390F/Gas Mark 5 for 15 minutes. 25. They make the perfect dinner party dish or simple summer lunch. 0 (0) 45 mins. Sea Bream with Potatoes and Leeks . Step 3. Prepare the broth: trim the carrots, onion, and celery and chop them. Take it out after 5 minutes. Put the fillets in the center of the prepared sulfurised paper envelope. Hey Luther, yes you can. Place the bream on a large baking tray. Then stuff it with the two sprigs of rosemary, the 5 cloves of split garlic, and two wedges of the lemon. While that boils, prepare the infused oil. Lavished with lemon, garlic, and dry herbs, the tuna, and potatoes with crispy edges is a meal you will want more of! Pat the Cajun seasoning all over the salmon fillets, then. Allow the potatoes to colour for 10 minutes. Drizzle the melted butter over the fish and cook dinner on low warmth for 10-12 minutes with the almonds. Oven-baked sea bream with tarragon. If you like what you eat, please share your experience with us on our community and social media pages. This oven-baked sea bream dish is one you should have in your sea bream fillet recipes repertoire at home. 12 ratings. Lay a lemon slice and a sprig of thyme on each and bake for 8-10 minutes until cooked through. Pan-fry your sea bream fillets for a juicy inside and crispy coating, or bake them for a healthier option. With a knife, remove the wings of the fish and the head, so it is easier to fillet. Fillet the sea bream. Make shallow cuts through the skin if the bream about 1.5cm apart. 1. 3. Using a fork or a potato mashed lightly crush the potatoes. Place the bream fillets in the pan skin side down and cook for 2 minutes . now While cooking fish, mash potatoes with a fork or potato masher. Arrange the slices on an oven-proofed dish, so that later the fish could be placed on them. 12.1 Related; . Spicentice knows that you love to create your favourite recipes with the right flavours and seasonings. Fry . Bring water in a pot to boil, in the meantime prepare the potatoes. Cover and place in the fridge for at least an hour (or overnight is best). Lay your fish on a cutting board or workstation. Lay the fish on top of the potatoes, brush with a little olive oil, then add the herbs and a mild seasoning of salt and black pepper. Lay the fish on top of the potatoes. Rub each side of the fish with the olive oil. Put them in the oven and bake them covered with aluminium foil for 15 minutes. Add to the potatoes with the anchovy and a grinding of black pepper and then pour over the stock. Press the fish gently for the first 30 seconds to avoid it from curling. The first thing I do is wrap the fish in between kitchen paper towels, then lay it over the bed of potatoes (which have some of the tomatoes, parsley, and peppercorns). Put the honey and red wine vinegar in a bowl and whisk it with a fork. Then I added another tablespoon of butter and stirred it through to melt it before pouring the sauce into a jug and stirring . Cook the sweet potato in a pan of boiling water for 10-15 minutes until tender. 2. To recover your password, please write your email address below. 1 handful mixed herbs (green or purple basil, parsley), roughly chopped. Wash and pat dry. 20 mins. Then add the uncooked almonds and switch down the warmth. Did you perhaps use it to bake a whole sea bream perhaps? Greek-Style Sea Bream. You will like the idea that it takes roughly 10 -15 minutes of preparation time and the rest of the work is done in the oven with you not having to lift a finger. Arrange the slices on an oven-proofed dish, so that later the fish could be placed on them. Sprinkle with some salt and put back in the oven for 25 to 30 minutes or until fish is done (Fish is done when the dorsal fin can easily be removed). Bake until the skin is charred and begin to pucker. Drizzle with olive oil. On this page you will find all of our Sea bream recipes. Place the chopped vegetables into a large saucepan and add 1 quart of water, a lemon divided into 4 wedges, the bay leaves, 3 pinches of salt, and some freshly ground pepper. .I love fish and also appreciate all sort of fish recipes such as baked cod, swai fish and also tilapia recipes. How to cook sea bream in the oven? The Best Bream Fish Recipes. Sprinkle some salt, not too much as you will also salt the fish. Login. Cut the lemon in half, then into thick segments. Halve the cherry tomatoes. Preheat oven (430 F, 220 C). Sign up so you dont have to hear it from someone else. 100g of unsalted butter. Add the olives, season with salt and pepper and stir over a low heat for 1-2 minutes. If you have fish on the bone remover . Published: July 15, 2020 at 10:42 am. Place the vegetables onto a large plate and lay the fillets of sea bream on top. medium to high heat and fry the fillet of sea bream for 2 - 3 minutes on the skin side. Wake up to this easy FIERY omelette and FOLLOW for, So you made some browned butter and aren't sure wh, A sweet, nutty, and caramel scent will fill your h, Simple pasta with ham and cream, ready in 12 minut, Don't feel like a pizza today? The potatoes need to be sliced (about 1/4 inch thick) and boiled for 8 minutes or until you can pierce through without breaking it apart. Preheat the oven to 180C (350F). Season the fish on both sides with salt and freshly ground black pepper then place into the pan skin-side down. If youre unable to find this fish fresh from the market, frozen will do just fine. Add the chopped basil and coriander, and the lemon juice. This makes me think of just the significant role food can play in bringing people from various walks of life closer together. Heat the oil in a large pan over a medium heat. In a non-stick frying pan, heat olive oil over a high heat. 553 calories. Looking for sea bream recipes? Preheat your oven to 220 Celsius. Put a potato on to a tablespoon or wooden spoon and, using a small, sharp knife, make incisions at 2-3mm intervals along the potato without cutting all the way through - the spoon helps stop . Toss some of the tomatoes, parsley, and peppercorns over the potatoes before laying the fish over it. 4. Make three diagonal slashes on one side of each sea bream and push a lemon wedge into each slash. Transfer to some kitchen cloth and allow to drain. Slice lemon and lay it on the bottom of the baking dish to cover it. Reduce the heat, and fry the sea bream for another 1 - 2 minutes on the other side. Whether you like it baked, grilled, pan-fried or even raw in a gorgeous ceviche, try one of our sea bass recipes. Wash and dry the prama. 4 fish fillets like sea bream or rainbow trout. 11. In a wide, shallow bowl mix together the flour, salt, pepper, turmeric and dill. Butter a frying pan, and over medium high heat, brown each side of the fillets. Instructions. 3. 25. Use tweezers to remove the thorns in the central part of the fillets. This oven-baked sea bream fillet recipe was shown to me by Nonno Enzo who I would like to assume is more than happy to spend more than a few minutes with me in the kitchen over Christmas. Mix together the yogurt and mustard in a large bowl, then stir in the sweet potato, onion and coriander. (Castagne Arrosto), Albicocche Al Forno (Baked Apricots With Amaretti). . STEP 1. Transfer to a warm plate, cover loosely with foil and keep warm . Remove from the heat and stir through the chopped parsley and lemon zest. Pour the white wine over the fish and return the tin to the oven for 25 minutes until the flesh of the fish is opaque and pulls away easily from the backbone. Remove pectoral and ventral fins. For this recipe, I suggest you use floury potatoes. Cut the potatoes in half - no need to peel them - and add to the boiling water. Season with salt and pepper. Using a sharp knife cut the skin on both sides of the fish twice, approx 0.5 cm / 0.2-inch deep. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. The addition of the delicious sauce makes this dish a winning recipe. Save time and money with our prepared seasoning kits that make home cooking simple and delicious. 1 - Clean the vegetables, cut the potatoes into small pieces and the sprouts in half. We had it with ugali and what would universally be referred to as salsa (known as: kachumbari back home) made with strong-flavored red onions, sweet juicy tomatoes, finely chopped coriander tossed in salt. Rub the Spicentice Fish seasoning onto the fish. To finish I drizzle some garlic-infused olive oil and a good splash of white wine. Step 2. 2. 3 - Cut the fillets of sea bream into pieces and arrange them on a baking sheet . If buying the sea bream from a fishmonger, buy it whole and have them fillet it for you. Lightly brown the chopped onion and shallot in a little olive oil. Period the fish with salt, black pepper as well as cayenne pepper. Pre-heat your oven to 200C/390F/Gas Mark 5 for 15 minutes. Place in the steamer and steam for 4 minutes until cooked. Transfer the pan to the oven and finish cooking, leaving 3 minutes. This delicious fish dinner is simple enough that it can be prepared any night of the week. Drizzle the fish with 2 tablespoons . If you liked this healthy sea bream recipe, please share and give it a thumbs up below. Place them into the hot pan skin side down (they should sizzle . Fillet the fish with a sharp knife, leaving the freshest and most compact flesh. Mix the potato slices with as less olive oil as possible. Add the tomatoes, olives and garlic, and season with salt and pepper. Cover the bowl with a plate. Its a white fish that has a delicate texture and is a popular choice not only at home, but for luxury restaurants as well. Check out our super simple mashed potatoes recipe here. Put two slices of lemon, a few slices of garlic and one sprig rosmary into cavity. Cooking fish is a great deal easier than most people believe, this recipe takes some sea bream fillet, pan fries them to get a perfectly crispy skin and finishes it with lemon juice before topping with a simple crumb. When golden brown, add the white wine and bring to a boil. If the garlic starts to brown, take them out, reduce the heat and put 2 fresh garlic cloves until the 2 minutes are through. 0 (0) 20 mins. Add the olives, onions and parsley. 3. If for whichever reason it wasnt as good as you hoped, lets talk about it. 4. Season by adding salt, pepper and olive oil. Unwrap the sea bream, place on top of the potatoes, and spoon the carrot and mustard sauce around the fish. Scrape onto cling film, then use the cling film to help you roll it into a cylinder. 2016-2019 Meatsitter is a trademark of Actimus, LLC. Cook until soft, which takes about 15 minutes. Using a brush, or a paper towel, spread some oil onto the paper. Pour out the water. Spoon all the spices into a small bowl and season with salt and pepper. Sea Bream Ceviche Recipe With Charred Sweetcorn olive. Cook until the edges are golden brown. After 15 minutes take potatoes out of the oven and sprinkle with slices of green onions and the rest of garlic. Register Cut the potatoes to about 1/4-inch thick, toss into the hot water to boil for on high heat for 8 minutes, or until almost soft enough for you to piece through without difficulty. Remove the fish bones with pliers. Pour over the olives, basil and tomatoes before serving. Wash and peel the potatoes. Pour over a little of the garlic sauce and season. If the fish gets to dry while baking, brush with a little olive oil. Cook uncovered about 4 to 5 minutes on each side until flaky (about 130-140F). Lay the sea bream on a foil-lined baking sheet and make slashes down each side of the body about 1cm deep. Place the wrapped sea bream onto the steamer rack, cover, and steam for 6-7 minutes, or until the fish is cooked through. Season with peeled garlic, white wine, salt, pepper, rosemary and olive oil. Serve the . Preheat the oven to 250C (approximately 475F). Season generously with salt and pepper and add the tomatoes and olives. On a baking dish, place the fish, peeled potatoes and the onion cut in quarters. We're committed to creating top-quality products that can help ourcustomers prepare dishes packed with flavour. Once the fish is ready, serve it on top of a . Learn how your comment data is processed. Step 1. it's easy! While cooking fish, mash potatoes with a fork or potato masher. 1 / 8. Scatter the olives, capers, parsley and tomatoes over the fish. We bake them at 180 for 10 minutes, until they are golden and crispy with a fragrant and creamy filling. This site uses Akismet to reduce spam. Start the recipe by making the dressing - chop the parsley and capers, add to the olive oil and lemon zest and juice then season with salt and pepper to taste. Season by adding salt, pepper and olive oil. Instructions. They should only be coated and not soaked. Make three diagonal slashes on one side of each sea bream and push a lemon wedge into . Add the black pepper and salt, and mix together before setting aside. Get one of our Orange sea bream with potatoes recipe and prepare delicious and healthy treat for your family or friends. Add some butter and basil and cook until ready (usually 8-9 minutes) (The oil should not reach the smoking point and the garlic should not brown). 45 mins. One of the most delicious meals I remember being excited to have was fried tilapia. Add the onion and garlic and cook until golden in color. Lay the sliced potatoes in a large baking dish, season the inside of the fish with sea salt and place the fish on top of the sliced potatoes. Transfer the pan to the oven and finish cooking, leaving 3 minutes. 2 1/2 pounds potatoes scrubbed And, halfway through that time, I flip the fish so its now skin side up. Try to prepare your Sea bream fillet recipe with EAT SMARTER! 2. Put the couscous, sultanas and lemon juice in a bowl, heat the kettle and just cover with boiling water. .Cut the fish into items, not to slim for easy pan-frying. Cut the potatoes to about 1/4-inch thick, toss into the hot water to boil for on high heat for 8 minutes, or until almost soft enough for you to piece through without difficulty. Slightly charred broccoli with a squeeze of lemon. 11 10 Best Sea Bream Fish Recipes; 12 Oven-baked Sea Bream & Potatoes. salt. Wash and peel the potatoes. Gently rub into the flesh of the fish. Heat a frying pan to medium-high, add the olive oil and then the fish fillets SKIN SIDE DOWN. Cooking recipe video of Baked sea bream with breadcrumbs recipe. However, make sure to avoid moving it too much, otherwise the skin wont be crispy. Then drained and lined in a baking tray large enough to fit both fish laid flat side by side and sprinkle some salt. Mix the blended herbs in with the sun dried tomatoes. And top the fish with the leftover herbs, vegetables, spices, and salt. Count 20 to 25 minutes of cooking from the boil so that they are soft. Place the bream fillets on top of the potatoes and bake for 30 minutes or until you notice that the fish is golden brown and crisp. Carefully lay the fish with the skin-side down and cook for 3 minutes. Directions. Then season the fillets of salt and Espelette pepper. Then I added the lemon juice and turned down the heat to let the sauce simmer and reduce (by about half). Fish with chilli, mango & lime salsa. Carefully lay the fish with the skin-side down and cook for 3 minutes. Serve with the fish, drizzling around the buttery juices. Don't you have an account? Reduce the oven temperature to 200C (approximately 400F). Fry the fish skin-side down for 3min until golden, then turn and cook for 30sec. I hope you enjoy the recipe . Cover and place aside. In a small saucepan heat a splash of olive oil over medium-high heat. Squeeze in a little lemon juice. Instructions. salt with salt and heat. Season with salt and pepper. With our kits and spices, youcan make all your dream dishes at home, without expensive trips torestaurants or takeaways. Slice them (about 1/4 inch thick). 24. Sea bream with mustard. 13 Sea bass recipes. 10 Best Sea Bream Fish Sauce Recipes. Whether it's fish, chicken, lamb, beef or any other meat we have a wide range of rubs and seasonings to bring the best out of your food. Set the oven to bake at 285F (140C) In a small bowl, mix the wine, olive oil, juice from half the lemon, a pinch of salt, pepper, a bouillon cube, and the dried herbs (if using). Mix the potato slices with as less olive oil as possible. Bake until the fish start to turn slightly golden, about 1 hour and 15 minutes. Place the fish on a baking sheet and cover them with the marinade. After 30 minutes, melt a knob of butter over the fish then put it back in the oven for browning. 1 hour 30 minutes Not too tricky. Rub the Spicentice Fish seasoning onto the fish. Mixing curry rub for sea bream fillets. Ingredients 800g sea bream fillet 400g white floury potatoes 1 medium-sized tomato 2 cloves of garlic 1/2 teaspoon of black peppercorns 3/4 cup of dry white wine 30ml Olive oil Unsalted butter Peel 2 garlic cloves and add to potatoes. Add the vegetables and cook for 20 minutes over medium heat. Step 01. 33 healthy Sea bream fillet-Recipes with fresh and tasty ingredients. Clean the fennel and cut it on 2 cm (1-inch) slices. Method. Username or e-mail * . Cook for 2-3 minutes, stirring. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. Sea Breams with Beans and Artichokes . Chinese Steamed Fish - a simple recipe using sea bream. Last week, I went to a seafood market as well as got some fresh halibut fillets. Deselect All. Mash the potatoes and set aside. 3. While that boils, prepare the infused oil. 7,9. First things first, choose your potatoes wisely as they are not all made equal. Slice them (about 1/4 inch thick). 24. fish. Hold the coriander and basil stalks together and slice down with a sharp knife to shave off the leaves. 2022 Warner Bros. Get a frying pan and put it on a medium heat. If there are any leftovers with no space to lay them, you can put them against the sides of the dish, Evenly spread 1/2 of the diced tomatoes, black peppercorns, and parsley over the potatoes. Make three diagonal slashes on one side of each sea bream and push a lemon wedge into each slash. Enjoy sea bream fillets on a bed of potatoes and vegetable stock with parsley and lemon. Heat the olive oil in a separate pan over a medium high heat. Divide the vegetables across 6 plates and lay a fillet of sea bream on top of each pile. Add the black pepper and salt, and mix together before setting aside. Sea bream works with a variety of accompaniments. Season with salt and pepper. Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce and rice. Set aside. Transfer them over the potatoes, lay them side by side, skin side down. DONT let your fresh chilli go to waste. Stir and remove from the fire. When fish is done take out of the oven and sprinkle with parsley and serve hot with additional slices of lemon. Add capers and cherry tomatoes on top of sea bream. Chop the tomatoes in half and add to the oil. Then pour cup (60 ml) water and bring to a simmer again. Dice the tomatoes. Rinse the pepper, halve lengthwise, remove the seeds and white ribs and skin-side up on a baking sheet lined with parchment paper. Here, Nothing like a walk along Malta's famous waterfron, THE absolute orange chocolate chip cookies to have. Heat a saucepan on medium heat then add in the olive oil, toss in the cloves of garlic, and let infuse for about 2 minutes. Dip the fish fillets into the seasoned flour until both sides of each one are well coated. Put the honey and red wine vinegar in a bowl and whisk it with a fork. Season the sea bream fillets with sea salt and freshly ground black pepper. Pour in the wine and finish by pouring the infused oil evenly over the fish. Once the fish is out of the oven, squeeze some fresh lemon on it and serve. Try 5 delicious oven-baked sea bream recipes with tomatoes. Twist the ends to seal in the butter and chill until firm. Heat a tablespoon of the olive oil in a frying over a medium-high heat. Tip: For a healthier option, you could bake the sea bream, or grill it. Take the fish out of the oven and let it rest for 10 minutes. Wrap each fillet in plastic wrap. 25 Ideas for Bream Fish Recipes. Heat up a frying pan on high. Meanwhile, melt the remaining butter in a large frying pan and cook the leeks for 5 minutes until softened. Developed with the EAT SMARTER nutritionists and professional chefs, Sea Bream with Apple Slices and Cider Sauce, Sea Bream Tartare with Mango, Vanilla and Tomatoes, Sea Bream Carpaccio with Asparagus and Tomatoes, Roasted Sea Bream with Beans and Yogurt Sauce, Sea Bream Parcels with Tomatoes and Fennel, Sea Bream Roulades with Fennel and Arugula Sauce, Sea Bream with Vegetable Noodles and Spaghetti, Pescaccio with Asparagus, Tomatoes and Citrus Vinaigrette, Bream with Peas, Red Lentils and Yogurt Dip, Potato Salad in Parmesan Basket with Fried Sea Bream. Top the fish with the leftover: tomatoes, peppercorns, parsley. This meal provides 551 kcal, 39g protein . 8 sea bream recipes. Grilled Stuffed Chicken Breast (Petti Di Pollo Ripieni), Finocchio Con Latte Al Forno (Fennel Baked in Milk), Finocchio Al Forno (Fennel Baked in Cream), Roasted Chestnuts - Two Ways! Beat the leeks into the potato and divide between 2 plates. Salt them to taste with salt and a little pepper. Instructions. Enjoy sea bream fillets . Register As we cook up a feast, sip wine in between chit-chat regarding this and that- mostly food. . Press the fish gently for the first 30 . 10. 23. Boil the potatoes, onion, salt to taste and optionally a carrot until ready. I do this because I hate soggy bottoms However, if you could care less then just cook it without interference for 30 minutes. I let the fish cook for 30 minutes at 220C/428F. 2 - In a large saucepan, brown a clove of garlic with a drizzle of olive oil. Get a frying pan and put it on a medium heat. Sea bream with a courgette salad with fresh mint and rocket. Set aside. Into the cavity of the fish sprinkle 1 tablespoon of the seasoning mix.